Dec 3, 2012
What is Stevia?
Stevia is a collective of herb species from the sunflower family. In its natural occurrences it is common to the tropical or subtropical zones. Stevia is used as a natural sweetener and can be used to replace sugar. The usage of Stevia leads to a lot of controversy but in the United States it is allowed to use steviol glycoside but only as a food supplement.
Steviol glycoside is the compound from stevia which is responsible for the sweetening effect of these leafs.
Side effects known so far
Since doctors began studying stevia, a lot of controversy and test results have risen. Most of these weren’t good enough or were simply mishandled. In the mid-80s, according to the research of some specialists, stevia was told to be a mutagen substance. As studies later revealed, the mutagen effects of this substance are minimal. As a conclusion, stevia side effects do not cause mutations.
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Stevia side effects are truly benefic on diabetes patients. Doctors revealed that the sweet leafs improve insulin sensitivity and might even increase the amounts of insulin produced by a living organism. Furthermore, this substance can treat diabetes and can also help with the metabolic syndrome. These results were confirmed in 2011 and it is now an accepted fact that stevia helps people suffering from diabetes. A lot of people use it to reverse their diabetes.
There are suspicions that reducing hypertension is one of the main stevia side effects. However, there hasn’t been enough research to clearly confirm this statement.
Up until the present moment no severe or harmful side effects have been revealed. Despite this lack of proper information and research conducted on this substance, it is not excluded that stevia might be harmful or dangerous in some cases that have never been encountered before under medical observation. The best way to find out what side effects stevia induces in your case is becoming an observer. If you have the slightest feeling that something isn’t turning into better, you should stop consuming it and consult your doctor for advice.
On the other hand, if stevia does not induce any harmful side effects in your body whatsoever, you can use it as a great natural sugar replacement. Even for people who are not confronting diabetes it’s a good method to prevent diabetes from appearing!
Stevia and pregnancy
Despite all the controversy, doctors have found that there is no proof of stevia harming the mother or the fetus in any way during pregnancy. Still, it is the best to consult with your doctor and follow the latest data researchers reveal on stevia usage.
Stevia and breastfeeding
Stevia side effects during nursing are unknown. To avoid any risks and complications, it is better to avoid consuming stevia while breastfeeding.
According to research being conducted so far, the ideal dosage is expected to be 4 mg per one kilogram of own body weight. However, this also requires further research and shouldn’t be taken as the absolutely correct stevia dosage.
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