Feb 4, 2013
Spirulina Benefits
Ever heard of Spirulina, ever wondered what it is? Spirulina is one of the most ancient forms of life we still have until today, a microscopically viewable form of microalgae. Spirulina mostly occurs in lakes and rivers, sometimes even ponds. Its survival necessities are amazing as it can mostly fit its needs to almost any environment. This form of microalgae contains all of the essential amino acids and even part of the other amino acids as well. It also contains high levels of beta carotenes.
Benefits of Spirulina
Spirulina’s high content of beta carotenes is the first explanation as to why cancer protection is one of the main Spirulina benefits. Spirulina is also one of the most powerful antioxidants found in nature. Some people have also concluded that with the help of spirulina, they had an easier time losing weight. Of course, the weight-related “help” spirulina might give is a simple assumption, as there is no documented medical proof confirming this status.
As you might assume, benefits of spirulina aren’t only about the above mentioned facts, but these benefits also include a natural vitamin E source, a rich form of natural mineral intake, a protein supplement as well as a healthy source of chlorophyll. Doctors have shown, that spirulina helps with fighting cancer, but also helps against virus-based illnesses, ADHD (attention deficit hyperactivity disorder) and lack of libido or exhaustion. Assumptions also go for spirulina as an immune system enhancer, but again there isn’t enough medical research to prove it. However, the list of the vitamins contained in spirulina is really long and astonishing as to how many vitamins it actually contains.
Spirulina benefits are not new to the human race, as our ancestors had already used spirulina as food and cure as well. Spirulina is known to boost your libido and energy, as well as it improves your health. Amazingly, it may protect you from dangerous infections such as influenza or AIDS.
While most people didn’t know this, it’s very good to be informed of how spirulina contains a lot of omega acids. Why do we need omega acids? These amazing compounds help with heart problems, diabetes and depression. Also, if you know that your bad cholesterol levels are above the healthy limit, you can take spirulina to fight against these levels, reducing them to improve your health.
Similarly to other natural products such as green tea, spirulina is one of the ancient natural anti-aging products. Maybe it’s a bit weird to believe that microalgae would slow down your normal aging process, but it’s a fact and it was proved.
If you have any problems with your metabolism, you must know that another one of the amazing spirulina benefits is how it improves your metabolism process. Spirulina also helps strengthening your bones, teeth and might improve your sight as well.
Another important spirulina benefit is that it’s a natural detoxifier, cleaning your kidneys and liver as well. If anyone suffered from a bad nutrition, spirulina as one of the most nutrient-rich microalgae available will definitely help fixing that. Spirulina is not only a natural anti-oxidant but it’s also a very strong anti-inflammatory substance, showing the effects from the inside. Internal inflammations are very powerful, they cause most of the dangerous diseases and with such a strong anti-inflammatory as spirulina, you won’t have to worry about your health anymore!
Mar 06, 2013 @ 03:31:58
I take this great spirulina and chlorella supplement from Onnit. When you cook vegetables or eat cheap salads, you’re often getting little more than just fiber and water. You’re missing out on tons of alkaline-forming vitamins and minerals. Usually those green-food liquified supplements taste nasty and are really hard to down. Onnit makes a great supplement that helps the body detoxify and provides all the benefits of eating tons of greens without the hassle.