Feb 4, 2013
A lot of people consume green tea regularly, out of a habit or just as a hobby. What people enjoy mostly about green tea? Thanks to a huge lack of information (information as to what benefits one could get by consuming green tea regularly) people either consume green tea to avoid Coke or other potentially unhealthy drinks while being out in the city with friends while others simply like the thought of drinking tea, regardless of what type of tea that is.
Green Tea Benefits
Of course, another huge group of people is well-aware of how benefic green tea is to one’s health. In this article, we’ll present some of the benefits of green tea, with some simple explanations on these benefits. Tea, as a part of the Asian culture, has really brought a lot of benefits to the entire world!
Some Green Tea benefits are:
- Lowers cholesterol
- Prevents diabetes
- Fights Cancer
- Reduces plaque and bacteria in your mouth
- Maintains healthy circulation
- Antiviral agent
- Healthy skin
- Full of antioxidants
- Prevents dementia
- Speeds metabolism
- Prevents cavities
Doctors have identified green tea as an antioxidant. Being really powerful, it might benefit your body to prevent cancer. Even if it’s not totally proved yet, one of the main benefits of green tea is preventing all forms of cancer. If you have doubts on the cancer prevention part, antioxidants are needed for a better health anyway and doctors know it, so you can ask any doctor about this matter.
If we consider the natural aging process, we might remember a couple of old or new movies with a few elderly Asian actors – and if we look closely, although they are at least 70 years old, they look beautiful. How do they do that? Apart from using a lot of makeup on the movie set, in real life they are still very good looking relatively to their age, because green tea slows aging down. So, instead of spending a lot of money on other products you should try nature’s power first with green tea!
If you are looking for a natural way to lose weight, you will be happy to know that another one from the benefits of green tea is a good function of the metabolism, thus your body gets to burn fat easier. Even without combining green tea consumption with exercises, a certain amount of fats would be burned in every case.
Lately, doctors have emphasized the existence of the good and bad cholesterols. Heard of them, right? You probably know that as long as your bad cholesterol levels are above a certain level, your health is not in its best shape. The green tea benefits include lowering these bad cholesterol levels, thus preventing heart attacks and strokes.
Since benefits of green tea your aging process by slowing it down, it will also benefit your skin’s appearance and the ability to memorize things. By boosting your brain’s reactions and functioning, it easily prevents the Alzheimer’s disease. The prevention may not be final in all cases, but even if this ugly disease does appear, the appearance is delayed by years, thanks to green tea.
Diabetes patients will also feel the green tea benefits, because thanks to green tea, your blood sugar level won’t easily achieve a critical point.